Physical therapy focuses on addressing pain, injuries, and movement limitations. It often includes assessment, hands-on treatment, and corrective exercise prescribed by a licensed physical therapist to help you heal and return to your activities safely.

Personal training is for when you’re healthy enough to exercise but want expert guidance to get stronger, improve performance, or reach specific goals. At Momumental, your training is backed by a deep understanding of anatomy and biomechanics to keep you moving well and prevent setbacks.

An internal pelvic floor examination is never required. While an internal assessment can provide valuable information and may be recommended during your initial evaluation, it is always your choice whether to proceed. Before any internal examination, I’ll explain why I believe it may be beneficial, what to expect, and answer any questions you have.

Your comfort, privacy, and trust are my top priorities. An internal examination will only be performed with your informed consent, and you may decline or stop the exam at any time. Nothing is ever done without your permission.

An internal pelvic floor examination is never required, but it can provide valuable information to help guide your treatment. If an internal assessment is recommended, I’ll explain why it may be beneficial and answer any questions before we begin. It is only performed with your informed consent.

The examination involves the gentle insertion of one gloved finger with a water-based lubricant into the vagina to assess the pelvic floor muscles. During the exam, I evaluate:

• Pelvic floor muscle strength, endurance, coordination, and function during movement

• Your ability to contract, relax, and lengthen the pelvic floor muscles

• Muscle tone and tissue mobility

• Areas of pain, tenderness, or trigger points

• Scar tissue from childbirth, surgery, or injury

• Signs of pelvic organ prolapse and the level of support of the pelvic organs (while physical therapists do not diagnose prolapse, we can assess the amount of support present and determine whether further medical evaluation is appropriate)

Your comfort, privacy, and trust are my top priorities. You are in control throughout the entire examination and may choose to decline or stop the assessment at any time. Nothing is ever done without your permission.

In Georgia, you can start physical therapy without a referral for the first 8 visits or 21 days (whichever comes first). If you need care beyond that, I will coordinate with your doctor to make the process seamless.

If we decide you are a candidate for dry needling, a physician referral will be needed prior to undergoing this treatment.

Momumental Physical Therapy & Performance is primarily a cash-based practice, allowing me to provide longer, one-on-one appointments and highly personalized care without the restrictions often imposed by insurance companies. Payment is collected at the time of your visit.

I am proudly in-network with Medicare and a TRICARE-certified non-network provider, which means I can treat beneficiaries with TRICARE Select and TRICARE Reserve Select plans.

For all other insurance plans, I am considered an out-of-network provider. All of my physical therapy services are eligible for reimbursement through your out-of-network benefits, and I will provide you with a detailed receipt (called a superbill) that you can submit to your insurance company for reimbursement based on your plan’s coverage. You may also use your HSA or FSA to pay for services.

For physical therapy clients, I offer in-office sessions in Cumming, or postpartum home visits on a case-by-case basis. For personal training clients — sessions can take place in my private studio or in your home, based on your location and my availability.

Not at all! While I have advanced training in pregnancy, postpartum, and pelvic floor rehabilitation, I work with women at every stage of life. Whether you’re dealing with pelvic floor symptoms, recovering from an injury or surgery, managing orthopedic pain, returning to exercise, or working toward a fitness goal, I’m here to help you move better, feel stronger, and get back to doing what you love.

While I don’t create individualized meal plans or meal prep for clients, I do provide general nutrition education and practical strategies to help support your health and fitness goals. We’ll discuss topics such as building balanced meals, fueling your workouts, hydration, protein intake, and creating sustainable habits that fit your lifestyle. If you have more specialized nutrition needs, I’m happy to refer you to a registered dietitian.