How I Can Help
Motherhood is monumental — and so is your journey back to strength. From personalized pelvic floor therapy to performance-driven personal training, my services adapt to your season of life. I’ll meet you where you are to help you heal, move, and thrive at your own pace.
Do you feel a bulging sensation, heaviness, or a downward pressure in your pelvis?
Feeling stretched thin between naps, feedings, and your own health — and struggling to find the time for yourself?
Are you pregnant with your first and looking to prepare your body for a smoother, more confident birth?
Struggling with new back or neck pain from all the lifting, bending, and carrying that comes with motherhood?
Finding it difficulty to keep up with your kids at the park because of nagging aches and pains?
Hoping the pain during intimacy would improve after childbirth, but it hasn’t?
Do you avoid jumping on the trampoline — or other activities — because of leaks?
Are you 5 or even 10 years postpartum and still experiencing issues that never fully went away?
If any of these feel familiar, you’re in the right place — and I’m here to help!
Physical Therapy Services
Pregnancy
Helps you stay active and supported while your body changes. I work on easing aches and pains, improving posture, and teaching safe movement strategies so you can feel strong and prepared for delivery.
Low back, hip, or pubic symphysis pain
Sciatica or nerve pain
Pelvic girdle/SI joint dysfunction
Core and posture changes
Birth preparation (pelvic floor relaxation, perineal massage, pushing positions and breathing)
Other orthopedic concerns during pregnancy
Postpartum
Supports your recovery after birth — whether you had a C-section or vaginal delivery. I focus on healing your core and pelvic floor, addressing issues like diastasis recti or incontinence, and guiding you safely back into exercise, sport, and the activities you love.
Diastasis recti (abdominal separation)
C-section scar healing and mobility
Pelvic floor weakness or incontinence
Prolapse symptoms (heaviness and pressure)
Painful intercourse or pelvic pain
Return to exercise and return to sport guidance
Posture and lifting mechanics for childcare and daily life
Women’s Health
Designed to help you feel your best at every stage of life. I’ll address common challenges like bladder leaks, pelvic pain or pressure, and focus on rebuilding strength and confidence so you can move comfortably and freely.
Stress or urge urinary incontinence
Pelvic organ prolapse
Pelvic pain
Painful bladder syndrome
Painful intercourse
Painful periods or endometriosis
Hip, back, or sciatica-related pain
Personal Training Services
Strength Training for Everyday Life
Build functional strength to lift, carry, and move with ease, whether it’s kids, groceries, or life’s daily demands. Feel more capable, confident, and energized to handle whatever your day throws at you.
Pregnancy and Postpartum Fitness Coaching
Safe, customized workouts to support your changing body through pregnancy and guide your recovery after birth. Focus includes core strength, minimizing injury risk, and gradually returning to the exercise and activities you love
Sports Conditioning and Performance Training
For active women participating in running, lifting, or athletics. Programs are tailored to female physiology with an emphasis on performance, strength, and injury prevention. Designed to help you crush your goals and maximize your athletic potential.
Additional Services
Dry Needling
Dry needling is a skilled technique used to release tight or overactive muscles, reduce pain, and improve range of motion. Using a very thin, filament needle, specific trigger points are targeted to help reset muscle tone and restore normal function.
Manual Therapy and IASTM
Hands on techniques including soft tissue work and joint mobilization, as well as instrument-assisted techniques including cupping, scraping, and percussion therapy to treat tension, reduce adhesions, stimulate blood flow, and encourage tissue healing.
Return to Running Program
A guided, step-by-step progression to help you safely and confidently return to running or high impact activities postpartum. This program helps you rebuild the strength, stability, and endurance needed to run without pain, leaking, or setbacks.