Helping moms restore, rebuild, and rise through personalized physical therapy and personal training.

About Momumental

Momumental Physical Therapy & Performance specializes in treating women through every stage of pregnancy, postpartum, and beyond. Whether you’re navigating a new symptom, preparing for delivery, recovering after a C-section or vaginal birth, or managing long-standing issues, we take a whole-body, movement-based approach to help you feel, and live better. Your treatment won’t stop at basic kegels or core exercises — we’ll address the way you move, lift, train, and live, because motherhood is an athletic endeavor in itself.

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Get to Know Me

Dr. Alyssa Rives, PT, DPT, CSCS, Cert. DN

Hi! I’m Alyssa, founder of Momumental Physical Therapy & Performance. I’m an American Ninja Warrior, CrossFitter, former competitive gymnast, and passionate women’s health physical therapist.

As a mom of two, I bring both personal and professional experience to my work. I know firsthand the physical, emotional, and identity shifts that come with pregnancy and postpartum — and I’m here to help women feel strong, confident, and at home in their bodies again.

Professionally, I bring over four years of experience in outpatient orthopedics, sports rehabilitation, and pelvic health. I’ve completed specialized training in pelvic function through the Herman & Wallace Pelvic Rehabilitation Institute, as well as advanced coursework in rehabilitation of the pregnant and postpartum athlete. In addition, I hold certifications in dry needling and blood flow restriction training, and I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Woman sitting on a black medical exam table, holding a model of a human pelvis and lower spine, smiling at the camera.
Female competitor in athletic wear hanging from a red and blue obstacle during an obstacle course race at night, with metal scaffolding and illuminated pathways in the background.
A young girl with a floral dress is sitting on a woman's lap, resting her head on the woman's chest. The woman is wearing a patterned dress and a necklace, sitting on a white bed.
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The Momumental 3-Step Framework

A woman in a beige shirt and black pants is being guided by a trainer to lift a kettlebell in a living room.

  1. Restore

    I’ll start by identifying and addressing the root cause of pain or dysfunction. This phase focuses on reconnecting to your core and pelvic floor, improving mobility, and restoring trust in your body — the foundation for everything that comes next.

    Goals: relieve pain, improve posture and breathing mechanics, restore optimal core and pelvic floor function

  2. Rebuild

    Once your foundation is restored, we will gradually rebuild strength, fitness, and endurance to meet the demands of daily life — and beyond. From lifting your baby to returning to your favorite workouts, this phase helps you move with confidence and resilience.

    Goals: regain functional strength, improve stability and endurance, move without fear

  3. Rise

    With your foundation restored and strength rebuilt, now it’s time to rise. We’ll elevate your training, refine your movement, and unleash your potential — to be the mom-athlete you were meant to be. Whether you’re a Crossfitter, runner, or simply want to feel your best, we’ll help you crush your goals.

    Goals: optimize performance, prevent injury, and embrace lifelong strength and confidence