A pelvic floor physical therapist showing a pregnant client how to perform a modification of a bridge exercise. The client is 9 months pregnant with twins. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.

Momumental Physical Therapy & Performance is a concierge women’s health physical therapy practice located in Cumming, Georgia, specializing in pelvic floor therapy, orthopedic physical therapy, birth preparation, and personal training for women during pregnancy, postpartum, and beyond. Our mission is to help women lift, move, and live confidently without leaking, fear, or pain.

Specialized Services for Women

Book Your Free Discovery Call Here

  • Whether you’re pregnant, postpartum, or simply tired of dealing with symptoms that have been brushed off as “normal,” we’re here to help. Pelvic floor physical therapy can address leaking, urgency, pelvic pain, prolapse symptoms, painful intercourse, core dysfunction, diastasis recti, and more. Our goal is to help you move confidently and return to the activities you love without fear or limitation.

  • Pain shouldn’t keep you from living an active life. We provide one-on-one evaluation and treatment for orthopedic conditions including back pain, neck pain, hip pain, knee pain, running injuries, and sports-related injuries. Through hands-on treatment and personalized exercise programming, we’ll help you recover, move better, and get back to doing what you love.

  • Birth is one of the most physically demanding events your body will experience. Our birth preparation sessions help you understand your changing body, prepare your pelvic floor, learn labor and pushing strategies, explore positions for comfort and efficiency, and create a plan for postpartum recovery—so you can head into birth feeling informed, empowered, and supported.

  • Strength training designed specifically for women at every stage of life. Whether you’re preparing for pregnancy, navigating postpartum recovery, returning to exercise, or working toward performance goals, you’ll receive individualized coaching tailored to your body, lifestyle, and goals. Build strength, confidence, and resilience with expert guidance every step of the way.

  • Recovery is an important part of performance and long-term wellness. We offer services including dry needling, soft tissue mobilization, IASTM (scraping), cupping, mobility work, and recovery-focused treatment sessions to help reduce pain, improve movement, and keep you feeling your best.

Who We Help

A pelvic floor physical therapist showing a pregnant client how to perform a Pallof press exercise. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.
A pelvic floor physical therapist showing a pregnant client how to perform a Pallof press exercise. Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy.

Pregnant Women

Prepare for birth and feel your best throughout pregnancy.

Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy in Cumming, Georgia. Bridge exercise. Mom and baby workout.
Pelvic floor physical therapy in Cumming, Georgia. Women's health physical therapy in Cumming, Georgia. Bridge exercise. Mom and baby workout.

Postpartum Moms

Heal, rebuild, and return to movement with confidence.

Women's personal training in Cumming, Georgia. Postmenopausal women working out and lifting dumbbells in Cumming, Georgia.
Women's personal training in Cumming, Georgia. Postmenopausal women working out and lifting dumbbells in Cumming, Georgia.

Peri + Postmenopausal Women

Stay strong, active, and resilient through every transition.

Two women in workout clothes, one lifting a barbell with weights, the other resting her hand on her shoulder, in a room with a bed and plants. Women's personal training in Cumming, Georgia. Barbell lifting, Crossfit. strong moms.
Two women in workout clothes, one lifting a barbell with weights, the other resting her hand on her shoulder, in a room with a bed and plants. Women's personal training in Cumming, Georgia. Barbell lifting, Crossfit. strong moms.

Active Women

Move freely and stay active without pain or limitations.

The Momumental 3-Step Framework

Two women inside a living room, one helping the other hold a kettlebell for exercise, with a beige sofa and decorative pillows in the background. Pelvic floor physical therapy, women's health physical therapy, orthopedic physical therapy.

  1. Restore

    I’ll start by identifying and addressing the root cause of pain or dysfunction. This phase focuses on reconnecting to your core and pelvic floor, improving mobility, and restoring trust in your body — the foundation for everything that comes next.

    Goals: relieve pain, improve posture and breathing mechanics, restore optimal core and pelvic floor function

  2. Rebuild

    Once your foundation is restored, we will gradually rebuild strength, fitness, and endurance to meet the demands of daily life — and beyond. From lifting your baby to returning to your favorite workouts, this phase helps you move with confidence and resilience.

    Goals: regain functional strength, improve stability and endurance, move without fear

  3. Rise

    With your foundation restored and strength rebuilt, now it’s time to rise. We’ll elevate your training, refine your movement, and unleash your potential — to be the mom-athlete you were meant to be. Whether you’re a Crossfitter, runner, or simply want to feel your best, we’ll help you crush your goals.

    Goals: optimize performance, prevent injury, and embrace lifelong strength and confidence

  • "Alyssa is an incredible physical therapist. She has such a calming presence and brings a deep understanding of how muscle tension impacts the body. I left her office feeling like my nervous system was regulated, my neck and shoulder tension had significantly eased, and I was overall much more relaxed. She also gave me stretches to work on at home to ease tension. I highly recommend her."

    -Physical Therapy Client

  • "Learning how to breathe and relax my face and pelvic floor made it such a smooth process. I pushed for 30 mins and didn’t tear at all! Which is insane. I'm so so grateful for our lessons!!"

    -Birth Prep Client

  • "Alyssa is the best!!! She is an extremely knowledgeable and compassionate PT who was so helpful to me postpartum. She made me feel so comfortable and supported throughout the process. Alyssa helped with my c-section scar mobilization, taught me how to properly engage my core and pelvic floor through specific exercises and correct breathing techniques, and gave me the confidence to safely return to movement. Her service is incredibly convenient since she comes right to your house—such a game changer when you have little ones! I can’t recommend her enough to anyone looking for postpartum support or general PT care. She’s truly amazing at what she does!!!"

    -Physical Therapy Client

Say Hello!

Have more questions? Fill out this form, send an email, text or call and I’ll be in touch shortly.

I can’t wait to hear from you!