Restore.

Rebuild.

Rise.

Your go-to provider for in-home pelvic floor physical therapy and personalized fitness training in Cumming, Alpharetta, Milton, Dawsonville, and surrounding areas.

About Momumental

Momumental Physical Therapy & Performance specializes in treating women through every stage of pregnancy, postpartum, and beyond. Whether you’re navigating a new symptom, preparing for delivery, recovering after a C-section or vaginal birth, or managing long-standing issues, I take a whole-body, movement-based approach to help you feel, and live better. Your treatment won’t stop at basic kegels or core exercises — we’ll address the way you move, lift, train, and live, because motherhood is an athletic endeavor in itself.

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Get to Know Me

Dr. Alyssa Rives, PT, DPT, CSCS, Cert. DN

Hi! I’m Alyssa, founder of Momumental Physical Therapy & Performance. I’m an American Ninja Warrior, CrossFitter, former competitive gymnast, and passionate women’s health physical therapist.

As a mom of two, I bring both personal and professional experience to my work. I know firsthand the physical, emotional, and identity shifts that come with pregnancy and postpartum — and I’m here to help women feel strong, confident, and at home in their bodies again.

Professionally, I bring over four years of experience in outpatient orthopedics, sports rehabilitation, and pelvic health. I’ve completed specialized training in pelvic function through the Herman & Wallace Pelvic Rehabilitation Institute, as well as advanced coursework in rehabilitation of the pregnant and postpartum athlete. In addition, I hold certifications in dry needling and blood flow restriction training, and I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

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Let's Chat!

Because motherhood is monumental — you deserve to feel strong, resilient, and unstoppable.

Physical Therapy Services

Women’s Health

Designed to help you feel your best at every stage of life. I’ll address common challenges like bladder leaks, pelvic pain or pressure, and focus on rebuilding strength and confidence so you can move comfortably and freely.

  • Stress or urge urinary incontinence

  • Pelvic organ prolapse

  • Pelvic pain

  • Painful bladder syndrome

  • Painful intercourse

  • Painful periods or endometriosis

  • Hip, back, or sciatica-related pain

Pregnancy

Helps you stay active and supported while your body changes. I work on easing aches and pains, improving posture, and teaching safe movement strategies so you can feel strong and prepared for delivery.

  • Low back, hip, or pubic symphysis pain

  • Sciatica or nerve pain

  • Pelvic girdle/SI joint dysfunction

  • Core and posture changes

  • Birth preparation (pelvic floor relaxation, perineal massage, pushing positions and breathing)

  • Other orthopedic concerns during pregnancy

Postpartum

Supports your recovery after birth — whether you had a C-section or vaginal delivery. I focus on healing your core and pelvic floor, addressing issues like diastasis recti or incontinence, and guiding you safely back into exercise, sport, and the activities you love.

  • Diastasis recti (abdominal separation)

  • C-section scar healing and mobility

  • Pelvic floor weakness or incontinence

  • Prolapse symptoms (heaviness and pressure)

  • Painful intercourse or pelvic pain

  • Return to exercise and return to sport guidance

  • Posture and lifting mechanics for childcare and daily life

Personal Training Services

Strength Training for Everyday Life

Build functional strength to lift, carry, and move with ease, whether it’s kids, groceries, or life’s daily demands. Feel more capable, confident, and energized to handle whatever your day throws at you.

Pregnancy and Postpartum Fitness Coaching

Safe, customized workouts to support your changing body through pregnancy and guide your recovery after birth. Focus includes core strength, minimizing injury risk, and gradually returning to the exercise and activities you love.

Sports Conditioning and Performance Training

For active women participating in running, lifting, or athletics. Programs are tailored to female physiology with an emphasis on performance, strength, and injury prevention. Designed to help you crush your goals and maximize your athletic potential.

Why Choose Momumental?

  1. Expert Care, Backed by Experience

    I bring years of experience in orthopedics, women’s health, and sports rehabilitation — but beyond these credentials, I’m a mom and athlete. I’ve been through the challenges of postpartum recovery and I understand what it feels like to lose a piece of yourself in motherhood. I deeply value the importance of women embracing their strength and providing an example for the next generation.

  2. Mobile PT that Meets You Where You Are

    Life with kids is busy — so I come to you. With mobile physical therapy and personal training, sessions happen in your home. No need to worry about being anywhere on time or finding childcare. I’ll bring all of the equipment too!

  3. The Freedom of a Cash-Based Model

    Because I operate outside of insurance, I work for you, not the system. With cash-based care, you’ll get dedicated one-on-one sessions, treatment tailored to your specific goals rather than what’s “approved,” and you’ll be provided a superbill for possible out-of-network reimbursement.

  4. Programs Designed for Moms

    Everything we do is built around the physical demands of motherhood — lifting, feeding, carrying, chasing, and training. Whether you’re in early postpartum recovery, building strength, or chasing athletic goals, your sessions are always practical and personalized.

  5. A Little Extra for New Moms

    Every new mom receives a complimentary New Mama Reset Session — a 30-minute manual therapy treatment during your second visit, focused on releasing tension in the neck, shoulders, and upper back from all that baby-holding, rocking, and feeding.

    *Physical therapy clients only

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Let’s Connect!

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