Momumental Birth Prep
Prepare your body. Build your confidence. Feel ready for birth.
Birth is more than a physical event. It’s a mental, emotional, and physical experience—and preparation isn’t about predicting exactly how your birth will unfold.
It’s about feeling informed, supported, and confident in your ability to navigate whatever comes your way.
This one-on-one birth preparation program combines the expertise of a pelvic health physical therapist with practical strategies you can use during labor, birth, and the early postpartum period.
You’ll receive personalized, one-on-one birth preparation designed around your body, goals, and birth preferences. Your care includes a comprehensive Birth Prep Guide with visuals and practical strategies to reference at home, along with hands-on education and preparation for labor, delivery, and postpartum recovery. If desired, your partner can also join a session to learn practical ways to support you throughout labor.
What We’ll Cover
Understanding Labor & Your Pelvic Floor
Pelvic floor anatomy
Stages of labor
Breathing strategies for labor
Pelvic floor awareness & relaxation
Pressure management
Movement & Pushing Strategies
Positions that encourage baby’s descent
Movement strategies to help create space in the pelvis
Open-glottis pushing
Vocalization techniques
Perineal massage education
Positions and modifications for different birth scenarios
Labor Support & Comfort
Labor comfort measures
Hands-on techniques
Labor and pushing positions
Partner strategies and support
Tools for staying grounded and relaxed
Preparing for Postpartum
What to expect in the early postpartum period
Reconnecting with your pelvic floor and core
Early movement and recovery strategies
Common postpartum considerations
Birth can feel like a lot to prepare for. Our goal is to help you feel confident in your body and equipped with practical tools for labor, birth, and recovery—so you can walk into your birth feeling informed, supported, and prepared for whatever comes your way.