Helping moms restore, rebuild, and rise through personalized physical therapy and personal training.
Where Healing Begins
Motherhood is momumental — and so is your health. From pregnancy and postpartum care to pelvic floor rehabilitation and orthopedic injuries, I’m here to provide one-on-one physical therapy that’s tailored to your goals and designed to help you move with confidence.
Pelvic Floor Physical Therapy
Pregnancy
Helps you stay active and supported while your body changes. I work on easing aches and pains, improving posture, and teaching safe movement strategies so you can feel strong and prepared for delivery.
Low back, hip, or pubic symphysis pain
Sciatica or nerve pain
Pelvic girdle/SI joint dysfunction
Core and posture changes
Birth preparation (pelvic floor relaxation, perineal massage, pushing positions and breathing)
Other orthopedic concerns during pregnancy
Postpartum
Supports your recovery after birth — whether you had a C-section or vaginal delivery. I focus on healing your core and pelvic floor, addressing issues like diastasis recti or incontinence, and guiding you safely back into exercise, sport, and the activities you love.
Diastasis recti (abdominal separation)
C-section scar healing and mobility
Pelvic floor weakness or incontinence
Prolapse symptoms (heaviness and pressure)
Painful intercourse or pelvic pain
Return to exercise and return to sport guidance
Posture and lifting mechanics for childcare and daily life
Women’s Health
Designed to help you feel your best at every stage of life. I’ll address common challenges like bladder leaks, pelvic pain or pressure, and focus on rebuilding strength and confidence so you can move comfortably and freely.
Stress or urge urinary incontinence
Urinary urgency and frequency
Pelvic organ prolapse
Pelvic pain
Painful bladder syndrome
Painful intercourse
Hip, back, or sciatica-related pain
Orthopedic Physical Therapy
Injury Recovery
Helps you recover from acute or chronic injuries that limit your movement or performance. I focus on restoring mobility, improving strength and stability, and addressing the root cause of pain so you can return to your workouts and daily life feeling confident and capable.
Post-Surgical Rehab
Provides personalized, one-on-one care to help you safely rebuild strength and mobility after orthopedic surgery. I’ll guide you through each phase of recovery, progressing from foundational movement to advanced training so you can return to the activities and sports you love.
Return to Sport
Bridges the gap between rehab and full athletic performance. Sessions emphasize movement quality, strength, and power to help you transition from recovery to peak performance — preventing reinjury and supporting long-term durability in your sport or training routine.
Additional Services
Dry Needling
Dry needling is a skilled technique used to release tight or overactive muscles, reduce pain, and improve range of motion. Using a very thin, filament needle, specific trigger points are targeted to help reset muscle tone and restore normal function.
Manual Therapy and IASTM
Hands on techniques including soft tissue work and joint mobilization, as well as instrument-assisted techniques including cupping, scraping, and percussion therapy to treat tension, reduce adhesions, stimulate blood flow, and encourage tissue healing.
Return to Running Program
A guided, step-by-step progression to help you safely and confidently return to running or high impact activities postpartum. This program helps you rebuild the strength, stability, and endurance needed to run without pain, leaking, or setbacks.