Because Motherhood is Stronger with Support.

Group Fitness for Moms

Baby + Me Fitness Class

A woman holding a smiling baby with a messy face, standing indoors with a neutral background and some furniture. A strong mom working out with her baby.

Rebuild Strength While Spending Time With Your Baby

This 30-minute baby-friendly workout is designed to help moms rebuild strength and confidence after birth. Babies are welcome to join you during class, creating a relaxed and supportive environment for both mom and baby.

Class Details:

  • Class Dates: April 24th, May 29th, June 26th, July 24th, August 21st, September 25th, October 23rd

  • Schedule: Monthly on Friday mornings at 10:00 AM (9:00 AM in July and August)

  • Duration: Throughout Spring, Summer, and Fall

  • Location: Bell Memorial Park in Milton

  • Cost: FREE

  • Group Size: 5-20 participants

Register Here!