Strength Starts Here
Whether you’re brand new to strength training, returning after pregnancy, or working toward your next fitness goal, I’m here to help you build confidence in and out of the gym. Every training program is personalized to your goals, fitness level, and lifestyle, so you can get stronger, move better, and feel your best.
More Than Personal Training
You deserve more than a generic workout plan. As a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist (CSCS), I combine evidence-based strength training with expert coaching to help you build strength, move efficiently, and reduce your risk of injury. Every program is individualized based on your goals, fitness level, exercise experience, and any current or previous injuries.
Whether you’re brand new to strength training, returning after pregnancy, or preparing for your next competition, you’ll receive coaching that meets you where you are and helps you progress with confidence.
What Your Training May Include
Individualized strength programming
Functional movement assessment
Core and pelvic floor integration
Mobility and flexibility training
Injury prevention strategies
Barbell, dumbbell, kettlebell, and bodyweight training
Pregnancy and postpartum exercise modifications
Progressive overload and performance tracking
Accountability and ongoing program adjustments
Personal Training Services
Build Strength for Everyday Life
Build functional strength to lift, carry, and move with ease, whether it’s kids, groceries, or life’s daily demands. Feel more capable, confident, and energized to handle whatever your day throws at you.
Train Through Pregnancy & Postpartum
Safe, customized workouts to support your changing body through pregnancy and guide your recovery after birth. Focus includes core strength, minimizing injury risk, and gradually returning to the exercise and activities you love
Move Better & Perform Better
For active women participating in running, lifting, or athletics. Programs are tailored to female physiology with an emphasis on performance, strength, and injury prevention. Designed to help you crush your goals and maximize your athletic potential.